FODMAP Friendly - Festive season is here and often with parties, alcohol appears! Some low FODMAP alcohol serves include: 30mL of whisky, gin or vodka 150mL of white, red or sparkling wine.
Adult Beverages and FODMAPs: Five Things to Know — IBS-Free At Last!
Low FODMAP Alcohol Guide: Beer, Wine, Hard Seltzer & Spirits - Spoonful Blog